Life can begin at 60, it’s all in your hands!
Many people feel
unhappy, health-wise and security-wise, after 60 years of age, owing to the
diminishing importance given to them and their opinions. But, it need not be
so, if only we understand the basic principles of life and follow them
scrupulously. Here are ten mantras to age gracefully and make life after
retirement pleasant.
1. Never say I am aged:
There are three
ages, chronological, biological, and psychological. The first is calculated
based on our date of birth; the second is determined by the health conditions;
the third is how old we feel we are. While we don't have control over the
first, we can take care of our health with good diet, exercise and a cheerful
attitude. A positive attitude and optimistic thinking can reverse the third
age.
2. Health is wealth:
If you really
love your kit and kin, taking care of your health should be your priority.
Thus, you will not be a burden to them. Have an annual health check-up and take
the prescribed medicines regularly. Do take health insurance coverage.
3. Money is important:
Money is
essential for meeting the basic necessities of life, keeping good health and
earning family respect and security. Don't spend beyond your means even for your
children. You have lived for them all through and it is time you enjoyed a
harmonious life with your spouse. If your children are grateful and they take
care of you, you are blessed. But, never take it for granted.
4. Relaxation and recreation:
The most
relaxing and recreating forces are a healthy religious attitude, good sleep,
music and laughter. Have faith in God, learn to sleep well, love good music and
see the funny side of life.
5. Time is precious:
It is almost like holding a horses' reins. When they are in your hands, you can control them. Imagine that everyday you are born again. Yesterday is a cancelled cheque. Tomorrow is a promissory note. Today is ready cash - use it profitably. Live this moment; live it fully, now, in the present time.6. Change is the only permanent thing:
We should
accept change - it is inevitable. The only way to make sense out of change is
to join in the dance. Change has brought about many pleasant things. We should
be happy that our children are blessed.
7. Enlightened selfishness:
All of us are basically selfish. Whatever we do, we expect something in return. We should definitely be grateful to those who stood by us. But, our focus should be on the internal satisfaction and the happiness we derive by doing good for others, without expecting anything in return. Perform a random act of kindness daily.8. Forget and forgive:
Don't be
bothered too much about others' mistakes. We are not spiritual enough to show
our other cheek when we are slapped in one. But for the sake of our own health
and happiness, let us forgive and forget them. Otherwise, we will be only
increasing our blood pressure.
9. Everything has a purpose:
Take life as it
comes. Accept yourself as you are and also accept others for what they are. Everybody
is unique and is right in his own way.
10. Overcome the fear of death:
We all know that
one day we have to leave this world. Still we are afraid of death. We think
that our spouse and children will be unable to withstand our loss. But the
truth is no one is going to die for you; they may be depressed for some time.
Time heals everything and they will go on.
