6 healthy Foods to Eat

6 healthy Foods to Eat

Tired of blacklisting foods from your diet? Here are seven healthy staples you should be eating every single day. - See more at: http://www.mensfitness.com/nutrition/what-to-eat/7-foods-you-should-eat-every-day/slide/4#sthash.mqBAAzJy.dpuf

 Here are six easy ways to be healthy.

 Fruits should be 35% of your diet

Oil used for cooking should be 30 ml per person / day (sunflower or olive oil)

http://www.newworldoo.com/

Dairy products should be (skimmed milk, curd) 10% of your diet

 http://www.asiatradingresources.com/skimmedmilk.html

Vegetable protein should be 10% of your diet

 You should drink 8 to 10 glasses of Water every day

 Grain should form 40% of your diet

Eat Healthy. Stay Healthy! - Prof. P. V. Khandve