Concrete Mix Design As Per IS 10262-2009 With Example

Concrete Mix Design As Per IS 10262-2009 With Example

6 Ways to Create Good Karma

Karma, put simply, means “what goes around comes around.” If you give out good energy, it will come back full circle, and the same goes for negative energy. Many people live life on autopilot, not aware that their thoughts influence their realities. Much of the unrest we see in the world today is a direct result of people’s thoughts. All of the wars, bickering, complaining, and general unhappiness begins with a thought carried out with action.

To counter all this negative energy, we can collectively create better karma so that good things and people start to appear in our lives, which raises the vibrational energy of the whole planet. Creating good karma is as simple as trying your best to be a good person. If this still seems vague, try to remember the following tips for directing positive karma into your life.

Here are 6 Ways to Create Good Karma

Tell the Truth

Anytime you tell a lie, even if it’s a small one, you set yourself up for deceit and hidden agendas from other people. Also, others won’t trust you as much once they find out you have been lying. The old saying “honesty is the best policy” still holds true today – telling the truth allows people into your life who also tell the truth. Not only will you attract trustworthy people into your life, but you will feel better knowing that you’re living authentically without having to cover up lies with more lies. Lying becomes exhausting after a while anyway, so you could even argue that it’s better for your health to tell the truth from the get-go.

Live Purposefully

Whatever you do in life, do it fully and set clear intentions for what you want. Don’t be afraid to go after your goals, and try to help others along your journey to fulfillment as well. Put out your best effort and true self into the world, and the universe will send you experiences and people to match your energy.

Help People

Expanding upon the last point, helping others creates good karma because others will be more likely to help you should you need it. A life lived for others is never a life wasted, so use your unique talents and traits to help others along this crazy rollercoaster of life. They will appreciate your help, and you will make an ever-lasting mark on their life. Not to mention, when you help others, you also help yourself. If you have been feeling a bit empty or lost lately, just simply offer your help to someone. Everyone needs a purpose in life, and helping people should always be a part of that purpose.

Meditate

When everything else fails, just go within and quiet your mind. Pay attention to the thoughts in your brain, and make sure they stay positive so you can continue to attract positivity. When your thoughts become frazzled, you’re more prone to bad karma because you haven’t cleared a space in your head and heart for the universal energy to flow through. It’s important to connect with your highest self often and clear your head so you can put your best self forward into the world and exude good energy.

Practice Compassion and Kindness

If you want compassion and kindness from others, you have to give it as well. Life works in cycles of giving and receiving, and the more you give, the more you will receive. Everyone fights tough battles on a daily basis, so remember to show kindness to them and empathize with their struggles. Try to help as many people as you can by spreading kindness – the world can never have enough kindness.

Remember the Big Picture

While life may seem like a series of uncontrollable, atrocious events on the surface, remember to look beyond the illusions and remind yourself what you’re really here for. We all came here to heal past karma and become the best versions of ourselves, so keep this in mind each day when you wake up. Will your thoughts and actions today represent someone who wants good or bad things to happen? You can invite positive events and people into your life by remembering that you came from a place of pure love, and embodying that energy once again.

This world could use a lot more good energy, and it all begins with you. You can reflect this energy onto others, and therefore change the world. Stop feeling so small when you have the whole universe inside of you!

After Reading These Advantages Of A Vegetarian Diet Can You Really Ask For More?

Vegetarianism may have become a fad with more celebrities opting for it. But it is known to be a healthy lifestyle option.
An increasing number of people are turning towards vegetarianism by discarding meat from their diet altogether. Here are some benefits of eating vegetarian food.

Vegetarian Food Benefits are:

Vegetarian foods can lead to improvement in skin texture and quality
Vegetarian foods include a lot of greens. A vegetarian’s diet is likely to be rich in antioxidant as compared to a non vegetarian’s diet.
Antioxidants help in eliminating cancer causing free radicals and toxins in skin which makes it glow. A balanced level of antioxidants in skin also keeps it youthful by preventing signs of ageing from appearing too soon.


Vegetarian food reduces health risks
Many studies and researches have claimed that vegetarianism can significantly reduce chances of health problems including hypertension and coronary heart disease.
Red meat is rich in saturated fat which increases LDL or bad cholesterol in the body and lead to heart ailments. The consumption of meat is also known to lead to some types of cancer.
Vegetarian foods are low in saturated fat because of which they reduce such health risks.




Vegetarian food can increase longevity
Vegetarian food protects against obesity, cardiovascular disease, diabetes, blood pressure and some types of cancer, it is associated with general well being and longevity.
Many studies across America and Europe have shown that there is greater life expectancy in people who consume plant based products more than animal based products.
This is one of the benefits of eating vegetarian food.


Vegetarian food reduces chances of diabetes and blood pressure
Vegetarian foods include a lot of green vegetables and lentils that are high in carbohydrates and fibers. These help in fighting diabetes by regulating the amount of insulin in the body.


Vegetarian food reduces the chances of food borne diseases
Most food borne diseases are known to put non vegetarian people at risk more than vegetarians. Food borne diseases including mad cow disease,
salmonella and bird flu occur in meats and affect people who consume them. Non vegetarians also put themselves at risk when they eat unpackaged meats that don’t carry a quality mark.
In comparison to this, vegetarians are less likely to be put at risk by food-borne diseases no matter where they buy vegetables from, as long as they wash them and cook them adequately.


Vegetarian food helps to reduce obesity
One of the benefits of vegetarianism is that it lowers obesity. Such a vegetarian diet must include green vegetables, pulses, lentils and fruits,
not just processed vegetarian foods and fast foods.
Vegetarian food has more of polyunsaturated fat than saturated fat because of which chances of obesity are reduced.


- Prof. P. V. Khandve

7 Healthy Sources Of Fat For Vegetarians

7 Healthy Sources Of Fat For Vegetarians

Sources Of Fats

So what are the sources that impart healthy fat to your body?

1. Almonds, nuts and seeds: You must have never thought about it, but almonds, walnuts or cashew nuts are a very rich source of omega 3 fatty acids that are found in fish and are actually good for your health. They add to the good cholesterol level.

Image Source - http://foodmatters.tv/articles-1/the-benefits-of-soaking-nuts-and-seeds

2. Plant Oils: Vegetable oil, olive oil, sunflower oil or canola oil are very rich and healthy source of fat in food. Use these oils whenever cooking though in a limited amount. You may also use a small spoonful or two in your salad dressing.

Image Source - http://woman.thenest.com/coconut-oil-vs-olive-oil-7671.html

3. Soya beans: Soya beans are a rich source of omegs-6 fatty acids.

Image Source - http://www.subbuskitchen.com/2013/05/aloo-soya-chunks-curry.html

4. Soy milk: Another good source of polyunsaturated fat.

Image Source - http://coronadentalnews.com/2012/07/corona-can-soy-milk-be-bad-for-your-teeth/

5. Corn: Corn is also good source of unsaturated fat.

Image Source - http://www.agmrc.org/commodities__products/vegetables/sweet-corn/

6. Avocados and olives: Yes, avocados and olives contain a good amount of mono-unsaturated fats. Have half an avocado per day. They are good for your heart and also improve your memory. The green soft flesh of avocado is rich in unsaturated fat. Mashed avocadoes as sandwich dressing, in salads or even raw with a pinch of salt and pepper, have it as you like.

Image Source - http://www.just-health.net/Olive-Oil-For-Skin.html

7. Vegetables: Vegetables are generally fat-free. But cooking and frying them makes vegetables rich in fats which are unhealthy. Prepare veggies by baking brushing just a little olive oil, or you may also stir-fry veggies.

Eat Healthy. Be Healthy.

6 healthy Foods to Eat

6 healthy Foods to Eat

Tired of blacklisting foods from your diet? Here are seven healthy staples you should be eating every single day. - See more at: http://www.mensfitness.com/nutrition/what-to-eat/7-foods-you-should-eat-every-day/slide/4#sthash.mqBAAzJy.dpuf

 Here are six easy ways to be healthy.

 Fruits should be 35% of your diet

Oil used for cooking should be 30 ml per person / day (sunflower or olive oil)

http://www.newworldoo.com/

Dairy products should be (skimmed milk, curd) 10% of your diet

 http://www.asiatradingresources.com/skimmedmilk.html

Vegetable protein should be 10% of your diet

 You should drink 8 to 10 glasses of Water every day

 Grain should form 40% of your diet

Eat Healthy. Stay Healthy! - Prof. P. V. Khandve

7 Dangerous acts after meal

7 Dangerous acts after meal

Here are 7 things we should not do after meal:

1. Don’t smoke - Smoking a cigarette after meal is comparable to smoking 10 cigarettes (chances of cancer is higher)

2. Don’t eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air.

3. Don’t drink tea -Tea immediately after meal will cause gastric problems.


4. Don’t loosen your belt - Loosening the belt after meal will easily cause the intestine to be twisted and blocked.

5. Don’t bathe - Bathing after meal will cause the increase of blood flow to the hands, legs and other parts of the body 

6. Don’t walk about - Walking immediately after a meal will cause the digestive system to be unable to absorb the nutrition from the food we intake.

7. Don’t sleep immediately - The food we intake will not digest properly if we sleep immediately. This will lead to gastric problems and infections in our intestine.

Just eating healthy vegetarian food is not enough. It is also important that we take care of what we do before and after meals and also the environment in which we eat. The ambiance in which we eat should be pleasant, soothing and relaxed. Also our thoughts during eating should be positive and relaxing.

When we take care of all the above factors it is only then that our body will derive maximum nutrition and energy from the food we eat.

Eat Healthy. Stay Well. Stay Fit. - Prof. P. V. Khandve, Amravati

Life can begin at 60,

Life can begin at 60, it’s all in your hands!

Many people feel unhappy, health-wise and security-wise, after 60 years of age, owing to the diminishing importance given to them and their opinions. But, it need not be so, if only we understand the basic principles of life and follow them scrupulously. Here are ten mantras to age gracefully and make life after retirement pleasant.

1. Never say I am aged:

There are three ages, chronological, biological, and psychological. The first is calculated based on our date of birth; the second is determined by the health conditions; the third is how old we feel we are. While we don't have control over the first, we can take care of our health with good diet, exercise and a cheerful attitude. A positive attitude and optimistic thinking can reverse the third age.

2. Health is wealth: 

If you really love your kit and kin, taking care of your health should be your priority. Thus, you will not be a burden to them. Have an annual health check-up and take the prescribed medicines regularly. Do take health insurance coverage.

3. Money is important: 

Money is essential for meeting the basic necessities of life, keeping good health and earning family respect and security. Don't spend beyond your means even for your children. You have lived for them all through and it is time you enjoyed a harmonious life with your spouse. If your children are grateful and they take care of you, you are blessed. But, never take it for granted.

4. Relaxation and recreation: 

The most relaxing and recreating forces are a healthy religious attitude, good sleep, music and laughter. Have faith in God, learn to sleep well, love good music and see the funny side of life.

5. Time is precious:

It is almost like holding a horses' reins. When they are in your hands, you can control them. Imagine that everyday you are born again. Yesterday is a cancelled  cheque. Tomorrow is a promissory note. Today is ready cash - use it profitably. Live this moment; live it fully, now, in the present time.

6. Change is the only permanent thing:

 We should accept change - it is inevitable. The only way to make sense out of change is to join in the dance. Change has brought about many pleasant things. We should be happy that our children are blessed.

7. Enlightened selfishness:

All of us are basically selfish. Whatever we do, we expect something in return. We should definitely be grateful to those who stood by us. But, our focus should be on the internal satisfaction and the happiness we derive by doing good for others, without expecting anything in return. Perform a random act of kindness daily.

8. Forget and forgive: 

Don't be bothered too much about others' mistakes. We are not spiritual enough to show our other cheek when we are slapped in one. But for the sake of our own health and happiness, let us forgive and forget them. Otherwise, we will be only increasing our blood pressure.

9. Everything has a purpose: 

Take life as it comes. Accept yourself as you are and also accept others for what they are. Everybody is unique and is right in his own way.

10. Overcome the fear of death: 

We all know that one day we have to leave this world. Still we are afraid of death. We think that our spouse and children will be unable to withstand our loss. But the truth is no one is going to die for you; they may be depressed for some time. Time heals everything and they will go on.